CALCIUM-RICH FOODS THAT ARE NATURAL FAT BURNERS

Research shows that people who don't eat enough calcium have a higher percentage of body fat. A calcium-rich diet can lower blood pressure, cholesterol, and blood sugar levels. Here are some new ways to get the recommend 100 mg experts suggest you need each day.

1. Sesame Seeds

Calcium level: 277 mg, 28% Daily Value
Serving: 1 ounce, about 160 calories

2. Bok Choy

Calcium level: 158 mg, 16% Daily Value
Serving: 1 cup, about 20 calories

3. Tahini

Calcium level: 112 mg, 12% Daily Value
Serving: 2 tablespoons, about 160 calories

4. Cream Cheese

Calcium level: 98 mg, 10% Daily Value
Serving: 1 ounce of fat free cream cheese, about 29 calories

5. Kale

Calcium level: 93 mg, 9% Daily Value
Serving: 1 cup, about 36 calories

6. Almonds

Calcium level: 75 mg, 8% Daily Value
Serving: 1 ounce (22 almonds), about 170 calories

7. Broccoli

Calcium level: 62 mg, 6% Daily Value
Serving: 1 cup, about 55 calories

8. Spinach

Calcium level: 60 mg, 6% Daily Value
Serving: 2 cups, about 14 calories

9. Watercress

Calcium level: 40 mg, 4% Daily Value
Serving: 1 cup, about 4 calories

10. Romano Cheese

Calcium level: 298 mg, 30% Daily Value
Serving: 1 ounce, about 108 calories

orig: http://www.rd.com/slideshows/11-calcium-rich-foods-that-are-natural-fat-burners/?trkid=channel#slideshow=slide11